How Much Calcium is Needed to Grow Taller?
Calcium is a necessary nutrient that is important for the growth and upkeep of healthy bones and teeth. For improving general bone health and achieving the ideal bone density, adequate calcium consumption is crucial. It’s crucial to remember that calcium intake does not, by itself, affect a person’s height.
Nutrition, physical exercise, and general health are among the environmental and genetic factors that affect height. While consuming enough calcium and other minerals is crucial for the development and maintenance of strong bones, it is only one of several factors that might affect someone’s height.
Adults should consume 1000 mg of calcium daily for men and women up to the age of 50, and 1200 mg daily for women and men beyond the age of 50 and 70, respectively. The recommended daily calcium intake for kids and teenagers varies depending on their age and gender. For individualized advice, it is crucial to speak with a healthcare professional or a certified dietitian.