People when growing up want to work according to the society’s rules. Every person wishes to look good, be tall, rich and have all the good traits with one. When growing you will start feeling like your friends are hitting a growth spurt and you are seriously lagging behind in growing taller. You must think How to grow taller and become a satisfied heighted person.
Insecurities not just friends being tall but your family members being the entire tall ones and you are lagging behind and start wondering if you can do anything to catch up on growing taller. There are many factors that affect height during the growing teen years that can be controlled such as diet, exercise, and activity levels. The one who feels they are short among others always think of ways on how to grow taller.
Once the growth plates are fused together most of them will stop growing taller which usually happens between the ages of 14 and 18. There are still chances of growing till 20 or 21 by following many effective methods but that is it. Everyone who lacks in height or is height conscious from young tends to search in internet on how to grow taller.
Methods on How to Grow Taller
1. Avoid certain Foods
There are always foods that people avoid not just when one wants to grow taller but also if one is health conscious. When wanting to grow taller avoid foods like sandwiches, hamburgers, rice, bread, fries, chips, sugar, pizza, cookies, cake, ice-creams, candy, soda, beer or coffee and so on.
These fatty and fast food can affect not just height but health as well if consumed daily in large amounts. It will turn you heavy as in fat instead of making you taller like you wish to. Avoid packaged and fast foods. If the food contains too many lipids (fats), salt and sugar then it will stunt the growth. One should eat healthy and balanced diet and those are hard facts.
2. Eating a healthy and balanced diet
The main and important aid how to grow taller is eating a healthy and balanced diet. If a body is plump or not maintained then they tend to look shorter. Good nutrition is very important and essential for reaching the height potential. Consuming food that has Vitamin D, Calcium, Zinc, Lean protein at the right amount and right time is what a balanced diet is that will definitely help in growing taller.
Diet must be build around plenty of fruits, fresh vegetables and a good amount of lean protein. When having your meals, fill half your plate with vegetables, ¼ with lean protein and ¼ with complex carbs like whole grains and starchy veggies. Avoid foods that are unhealthy and snack on fruits and low-fat dairy products when you want some snacks. This will help one get healthy and tall.
3. Consuming dairy products daily
Dairy products are milk, curd, cheese, butter, cream, custard, casein, and ice-cream. There are alternatives to dairy products such as leafy greens, canned fish, cereals, soy products and juices. Dairy products contains not just calcium but protein and nutrients as well that helps nourish the body to grow tall and strong.
There may be no direct evidence that consuming dairy products or calcium helps in getting tall but calcium which is important for growth. Most of the calcium comes from consuming dairy products as we all know and it is recommended that boys and girls aged from 9-18 years old should consume the equivalent of three cups of calcium-rich dairy products daily. Consuming dairy products from birth to old can help in many things for the body not just for growing taller.
4. Incorporating more lean Protein
Our body cannot survive or be healthy by only becoming a vegan or stop eating, lean protein is very much needed. Protein helps the body build healthy body mass like muscles and grow taller if consumed after planning diet. Protein can be found on foods like yogurt, meat, soy, tofu, eggs, seeds, mushrooms, tuna fish, turkey, beans, nuts, string cheese, low-fat dairy, etc.
To help grow taller, eating protein at every meal and snacks is a must. Eating lean protein everyday not only helps in getting taller and stronger but also in getting muscles, cartilage, and strong bones. Eating a good amount of proteins becomes a building block for growing tall. The recommended amount of protein varies by, gender, age and how much exercise one gets daily.
5. Put Zinc into the body
Zinc is a mineral that helps normal body growth and keeps the immune system strong and helps heals wounds. One must get enough zinc but studies have been inconclusive pointing to a possible link between zinc deficiencies and stunted growth even though many suggest consuming zinc.
Many good sources of zinc include peanuts, seafood, lamb, spinach, wheat germ, squash and pumpkin seeds and also found in small amounts in breast milk. Zinc can prevent growth from stopping early as usually growing stops at the age of 18 years old. Taking in zinc supplementation produced very positive effects on both weight and height when measured in the children.
6. Take Calcium and Vitamin supplements
Taking in calcium and vitamin supplements may help in growing taller by meeting all the nutritional needs. Vitamins A and D and Calcium play a big role in helping grow taller and are especially important to take because they support strong bones and strong body.
One must only take calcium and vitamin supplements when the doctor suggests it and says it is ok to take. Talking to the doctor to find out if supplements are right for you for instance like taking a daily multivitamin and calcium supplement. Some of the calcium /vitamin D supplements would be Caltrate 600+D3, Os-cal Calcium + D3, Os-Cal Ultra, Os-Cal Extra D3.
7. Try Stretching
Exercising involves stretching but only doing stretches if one has no time for exercise or hitting the gym is fine too. Stretches such as lying down and stretching out with both arms over the head, doing upper body twists while lying down on the back, lying down reaching above the head and lifting the hips off the floor and finally lying on the stomach and extending the arms and legs can be the best stretches to grow taller.
Besides this there are other stretches like Toe touching, Cobra stretch and Bridge stretch. Stretches can not only help grow taller but also helps in maintaining good posture and good health. If one stretches the first thing in the morning and the last thing at night then it can help one become more upright and thus make one grow taller like the wishes.
8. Exercise throughout the Teen years and Puberty
Exercising is the best way to keep oneself healthy and grow taller. However the life may be always take time to exercise as it is crucial for the development of the body and the general well-being. If one exercises especially in teen years and get in the habit of it then growing tall would be easy.
All types of exercise is good and there is no particular type of exercise that focuses on growing taller but doing activities that involves stretching and jumping will help to lengthen the spine of our body. When exercising, play basketball; try jumping around, skipping ropes, swimming and stretches to increase height. It is recommended by doctors that children and adolescents should do at least an hour of exercise and maybe even more if desperate.
9. Try not to Stunt your growth
There are many methods to growing heights but there are also several steps to make the natural height shorten like by environmental influences. Generally genetics determines one’s height but other factors also stunts growth. Consuming drugs and alcohol aids in stunting height growth if they are ingested while one is young.
Even malnutrition can keep one from reaching the full height from what they actually were supposed to be. Other factors like consuming lots of caffeine, smoking or second-hand smoke on body, and use of steroids can definitely stunt ones growth. Even consuming some types of foods stunt one’s growth.
10. Get Adequate Sleep each night
Yes, getting adequate sleep each night can also help in growing taller. The Human Growth Hormone (HGH), created in the pituitary gland, is produced naturally in our bodies especially during slow wave or deep sleep. This HGH helps in developing muscles and growing taller.
Sleeping is the time when your body rests and grows, so having a plenty of sleep each night is equivalent to giving the body more time for relaxation and growth. When growing years are going on or if you are below 20 years old then getting sleep between 9 and 11 hours is very good for increasing height.
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